These are how my CliftonStrengths will inform our work together. My coaching will be adapted once we know and understand YOUR Strengths!
LEARNER #1: I will maintain a curiosity mindset in our work together, Not in any way judgmental toward your drinking habits or your challenges.
ACHIEVER #2: I will help you set short-term and longer-term goals, and celebrate your successes with you!
RESPONSIBILITY #3: I will be your accountability partner, holding you responsible for the goals you set for yourself.
INPUT #4: I will share what I have learned in my own sobriety journey and what I know has worked for others in theirs.
FUTURISTIC #5: We will paint a vivid picture of what “Alcohol Freedom” looks and feels like to you, based on your goals and how you want to feel about alcohol’s role in your life. “Freedom” can mean different things to different people; it doesn’t necessarily mean 100% continuous sobriety forever… but it might!
Are you open to exploring this future?
INTELLECTION #6: The information I share with you will be research-based, scientific, and will include proven, positive-psychology techniques to help you understand where your beliefs about the benefits of alcohol came from, and how to “untangle” them in your conscious and subconscious mind.
BELIEF #7: I believe my coaching is changing the world, one person at a time, as a pioneer in the sober-curious movement. This belief motivates me to continue learning in my own sobriety journey so I can be the best sobriety coach you can find.
FOCUS #8: Our work together is focused on YOU and your journey to find freedom from alcohol. I will help us stay on track with alcohol-freedom being the primary focus of our work together.
RELATOR #9: Sobriety is a deeply personal journey. We will build a trusting relationship with one another where I will coach, support, guide, teach, and challenge you until you reach the goal you set out to achieve in your relationship with alcohol.
ANALYTICAL #10: We will analyze your habits, triggers, and behavioral patterns; we’ll investigate the reasons you drink and the reasons you want to redefine your relationship with alcohol; and we’ll work to shift your mindset about alcohol, to create new patterns and behaviors.
RESTORATIVE #11: Whether you are sober-curious, or sobriety seeking, we’ll lean on my Restorative talents and natural ability to solve problems to help you create the solutions you are looking for.