“25 Sobriety Tips for 2025” e-Book Has Arrived!

If you are doing a Dry January Alcohol-Free Challenge, you’ll want to grab the FREE e-book!

25 Sobriety Tips curated by “The Sober Club” Sobriety Coaches and Janey Lee Grace. Published by www.TheSoberClub.com. I did my Sobriety Coach training with Janey, founder of The Sober Club, and I I love her approach to holistic sobriety:

🎉 Nourishing the body and mind

🎉 Focusing on what you're gaining, not what you're giving up

🎉 Guided by self compassion as you're going through the learning process

The new e-Book includes a Top Tip from me! Here’s my contribution:

Do you love to learn like I do? 

When I started my sobriety journey, I instinctively leaned into my talents. My #1 talent is called “Learner,” so I participated in learning opportunities, workshops and coaching programs; read Quit Lit books; listened to podcasts – everything I could get my hands on to learn from others! My learning ranged from understanding the science of what alcohol does to your brain and body, to learning about others’ sobriety journeys and how they were successful.

My tip is to lean into your preferred learning style, whether it’s hands-on workshops and group coaching courses where you can learn from others; or reading and listening to podcasts where you can learn on your own. “Knowledge is power.” Learning makes behavior change so much easier!

If you’re starting on your sobriety journey with a Dry January Alcohol-Free Challenge, don’t forget to check out my Group Coaching Program, running January 1 - 31, 2025. Group support can make all the difference!

#sobriety #sobercurious #alcoholfreechallenge