Today’s lesson is an inspiring Tedx Talk from Janey Lee Grace, sobriety rockstar!

This lesson is a short video from Brene Brown where she discusses vulnerability, courage, taking risks and braving the wilderness.

This video discusses the 4 Cs Formula for reaching new levels of performance. I’ve added a 5th C to this approach!

“Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all relationships.” Stephen M.R. Covey.

This lesson covers the learning process, what to watch out for, and the Belief-Thought-Emotion-Behavior loop. It also discusses how drinking alcohol can be like the “pitcher plant,” and the slippery slope if you’re using alcohol to self-medicate.

This is the final lesson on Gallup’s Wellbeing at Work, Career Wellbeing.

Today’s lesson is the 4th component of Wellbeing at Work, Financial Wellbeing.

Today's lesson focuses on the 3rd of the Five Elements of Wellbeing, based on Gallup’s Wellbeing at Work research: Community Wellbeing.

Today’s lesson focuses on the second of the 5 Elements of Wellbeing, based on Gallup’s Wellbeing at Work research: Social Wellbeing.

Today’s lesson focuses on the first of the 5 Elements of Wellbeing, based on Gallup’s Wellbeing at Work research: Physical Wellbeing.

This lesson gives some examples of CliftonStrengths and what actions you might take to aim them at your challenges with alcohol.

Today’s lesson is a brief recap of the lessons from Week 3 of the Alcohol-Free Challenge.

This lesson is an introduction to CliftonStrengths, the online assessment that identifies your natural talents.

This lesson is “Three Simple Strategies to Boost your Mood," featuring the work of Educational Neuroscientist, Staci Danford.

In this lesson, you’ll hear from Staci Danford, Educational Neuroscientist, on the science and benefits of gratitude and tips to incorporate a gratitude practice in your daily life.

Today’s lesson is a selection excerpts from Alcohol Explained and The Alcohol Experiment on the impact of alcohol on our emotions and happiness.

This lesson discusses the Liminal Process for untangling our beliefs about the benefits that alcohol provides.

There’s a famous saying in the recovery community, “Connection is the Opposite of Addiction.” This lesson shares more on this concept!

The video for today is a brief recap of the learnings from Week 2 of the Alcohol-Free Challenge and questions to reflect on.